here is a list of ingredients in black tar
enjoy the reading!Olive Leaf Extract
Siberian Ginseng
Hawthorn Berry
Nettle
St Marys Milkthistle
Clivers
Rosehips
Ginkgo Biloba
Carrot
Red Clover
Chlorella
Broccoli
Parsley
Dong Quai
Cabbage
Uva Ursi
Golden Rod
Ginger
Marshmallow
Cinnamon
Wheatgrass
Alfalfa
Kelp
Horseradish
Dandelion
Burdock
Pau d'arco
Wormwood
Walnut
Gentian
Cascara
Sagrada
Red Beetroot
Colostrum
Transfer factor
Molasses 1. Olive Leaf Extract
boosting the energy among patients and aiding in the treatment of herpes and other viral conditions, flu and colds, fungal infections, chronic fatigue and allergies.
"Die-off" symptoms can begin almost immediately after starting the supplement. It can hit different people in different ways. Reactions include extreme fatigue, diarrhea, headaches, muscle/joint achiness or flu-like symptoms. Severity differs also from person to person, depending on the extent of infection. 2. Siberian Ginseng
Until recently, most scientific research on Siberian ginseng was conducted in Russia. This research has largely supported its use to maintain health and strengthen the system rather than to treat particular disorders. Siberian ginseng may help the body deal with physically and mentally stressful exposures, such as heat, cold, physical exhaustion, viruses, bacteria, chemicals, extreme working conditions, noise, and pollution. By strengthening the system, it may also help prevent illness
Among the other ingredients are chemicals called polysaccharides, which have been found to boost the immune system and lower blood sugar levels in laboratory studies using animals
Precautions
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain components that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care provider qualified in the field of botanical medicine. Siberian ginseng is safe when used as directed. However, it should not be taken by those with high blood pressure, obstructive sleep apnea, narcolepsy, or by women who are pregnant or breastfeeding. There has been one case report of a baby developing excessive hair growth, including in the pubic region. This was attributed to the mother who was taking Siberian ginseng while breastfeeding. Later, it was discovered that the product she was taking probably did not contain Siberian ginseng, but rather a contaminant. More common side effects include: High blood pressure
Insomnia
Drowsiness
Vomiting
Headache
Confusion
Irregular heart rhythm
Nosebleed 3. Hawthorn Berry
Hawthorn berries have been known as a natural heart tonic for centuries and has even been called "food for the heart." Hawthorn remains one of the the more popularly used botanical medicines for heart conditions throughout Europe, particularly in Germany and Switzerland. European studies have demonstrated that use of hawthorn can support overall heart health by relaxing and dilating arteries
increasing the flow of blood and oxygen to and from the heart
supporting healthy circulation
increasing endurance
maintaining healthy blood pressure
maintaining healthy blood vessels
Side Effects
Side effects of hawthorn use are minimal. It is classified as an herb that can be safely consumed when used appropriately. It does, however, show an ability to potentiate digitalis medications.21 Human subjects taking 180900 mg daily of preparations consisting of extracts of leaf with flower, leaf with flower and fruit, and fruit only (standardized to 5 percent OPCs, 19 percent OPCs, and 2.2 percent flavonoids, respectively) reported no side effects.9 In a surveillance study of 3,664 patients with class I or II heart insufficiency, 940 practicing physicians documented the tolerability and efficacy of a 300 mg, three times/day dose of a hawthorn extract adjusted to 18 mg flavonoids. A total of 72 adverse drug reactions were reported in 48 patients. A connection between symptoms and hawthorn therapy was seen in 26 patients, and a causal relationship was confirmed in 22 patients. Adverse effects were considered probable in another four patients. Seven patients reported gastrointestinal disorders, three complained of palpitations, and two of headaches and dizziness. Circulatory disturbances, sleeplessness and agitation were each reported once. Data on the adverse effects reported by five additional patients were not reported.22 No changes in blood status, liver enzymes, electrolytes, glucose or blood sedimentation rate were observed in a human clinical study of 136 patients treated with 160 mg of the WS 1442 hawthorn extract.23 Finally, patients with cardiovascular disease, or those who are using cardiovascular medications, should inform their primary health care provider if they are using hawthorn preparations 4. Nettle
Nettle is the common name for any of between 30-45 species of flowering plants of the genus Urtica in the family Urticaceae, with a cosmopolitan though mainly temperate distribution. They are mostly herbaceous perennial plants, but some are annual and a few are shrubby. The most prominent member of the genus is the stinging nettle Urtica dioica, native to Europe, north Africa, Asia, and North America. The genus also contains a number of other species with similar properties, listed below. However, a large number of species names that will be encountered in this genus in the older literature (about 100 species have been described) are now recognised as synonyms of Urtica dioica. Some of these taxa are still recognised as subspecies. Most of the species listed below share the property of having stinging hairs, and can be expected to have very similar medicinal uses to the stinging nettle. The stings of Urtica ferox, the ongaonga or tree nettle of New Zealand, have been known to kill horses, dogs and at least one human.[citation needed] The nature of the toxin secreted by nettles is not settled. The stinging hairs of most nettle species contain formic acid, serotonin and histamine; however recent studies of Urtica thunbergiana (Fu et al, 2006) implicate oxalic acid and tartaric acid rather than any of those substances, at least in that species.
Despite its piercing defense, the stinging nettle has long been valued as a medicinal and nutritional treasure. Nettle has astringent, expectorant, galactagogue (milk producing), tonic, anti-inflammatory, hemostatic, and diuretic properties. The plant is rich in chlorophyll, and a good source of beta carotene; vitamins A, C, and E; tannins; iron; calcium; phosphates; and various other minerals, especially silica. The active ingredients include water-soluble polysaccharides that stimulate the immune system, and large protein-sugar molecules known as lectins. The entire plant may be used in various medicinal preparations. 5. St Marys Milkthistle
Active constituents: The dried fruit of milk thistle contain a flavonoid complex known as silymarin. This constituent is responsible for the medical benefits of the plant.1 Silymarin is made up of three parts: silibinin, silidianin, and silicristin. Silibinin is the most active and is largely responsible for the benefits attributed to silymarin.2 Milk thistle extract may protect the cells of the liver by blocking the entrance of harmful toxins and helping remove these toxins from the liver cells.3 4 As with other bioflavonoids, silymarin is a powerful antioxidant.5 Silymarin has also been shown to regenerate injured liver cells.6 Recent studies have shown that silymarin has the ability to block fibrosis, a process that contributes to the eventual development of cirrhosis in people with inflammatory liver conditions secondary to diseases such as alcohol abuse or hepatitis.7 Milk thistle extract is most commonly recommended to counteract the harmful actions of alcohol on the liver. Double-blind trials indicate that it helps the liver return to a healthy state once a person stops drinking.8 9 Some trials suggest it may improve quality of life and even life expectancy in people with liver cirrhosis.10 11 However, another trial found no effect in cirrhosis patients.12 Milk thistle alters bile makeup, thereby potentially reducing risk of gallstones.13 However, this needs to be verified by human clinical trials. Milk thistle extract has been shown to protect the liver from the potentially damaging effect of drugs used to treat schizophrenia and other forms of psychosis.14 However, one trial found that it did not protect the liver from the potentially harmful effects of the drug Cognex (tacrine hydrochloride) used to treat early-stage Alzheimers disease. 15 Are there any side effects or interactions? Milk thistle extract is virtually devoid of any side effects and may be used by most people, including pregnant and breast-feeding women. In fact, it has been recommended as a treatment for itching due to poor gallbladder function during pregnancy.17 Since silymarin stimulates liver and gallbladder activity, it may have a mild, transient laxative effect in some people. This will usually cease within two to three days. There is one case report of a 57-year-old Australian woman experiencing several episodes of nausea, abdominal pain, vomiting and weakness after taking a milk thistle preparation.18 This case is so atypical, however, that the Adverse Drug Reactions Advisory Committee of Australia questioned whether the product taken might not have contained other herbs or additives that could be responsible for the adverse reaction. 6. Clivers
A Remedy For
Clivers is sometimes used to treat urinary tract infections and skin disorders, but its effectiveness remains to be proven. Other unverified uses include ulcers, infected glands, kidney and bladder stones, bladder inflammation, difficult urination, swelling due to water retention, and breast lumps. In Asian medicine it's considered a remedy for stomach bloating, blood in the urine and other urinary problems, and deep-seated skin infections (carbuncles).
Special Cautions
At customary dosage levels, Clivers appears to pose no risks. 7.Rosehips
Rosehips contain a high amount of carotenoids and catchins,isoquercitrin all from the polyphenol family. These natural occurring chemicals have great antioxidant activities. Polyphenols also enhance the immune system, assists in weight loss, lowers cholesterol, and beats up cancer cells and free radicals that disease the body. Rosehips also contain maltic acid. Women suffering from Fibromyalgia are almost always found to be deficient in maltic acid. Herbalist at the turn of century suggested we all drink a cup of rosehip tea daily. There seems to be something to that rosy advice.
Rosehips have been found within a body of an English woman buried almost 2000 years ago. Seems the English have been enjoying roses and rosehips since the being of recorded history. Rosehips have saved many generations from scurvy due to its high Vitamin C content. Many fine foods have been created using these hips such as jelly, syrups, and vinegars 8. Ginkgo biloba
Medicinal Uses and Indications
Based on studies conducted in laboratories, animals, and humans, many health care professionals may recommend ginkgo for the following health problems: Dementia and Alzheimer's Disease Ginkgo is widely used in Europe for treating dementia. It use is primarily due to its ability to improve blood flow to the brain and because of its antioxidant properties. The evidence that ginkgo may improve thinking, learning, and memory in people with Alzheimer's disease (AD) has been highly promising. Clinical studies suggest that ginkgo may provide the following benefits for people with AD: Improvement in thinking, learning, and memory (cognitive function)
Improvement in activities of daily living
Improvement in social behavior
Fewer feelings of depression
Several studies have found that ginkgo may be as effective as leading AD medications in delaying the symptoms of dementia in people with this debilitating condition. In addition, ginkgo is sometimes used preventively because it may delay the onset of AD in someone who is at risk for this type of dementia (for example, family history). Eye problems The flavonoids found in ginkgo may help halt or lessen some retinal problems (that is, problems to the back part of the eye). Retinal damage has a number of potential causes, including diabetes and macular degeneration. Macular degeneration (often called age-related macular degeneration or ARMD) is a progressive, degenerative eye disease that tends to affect older adults and is the number one cause of blindness in the United States. Studies suggest that gingko may help preserve vision in those with ARMD. Intermittent Claudication Because ginkgo is reported to improve blood flow, this herb has been studied in people with intermittent claudication (pain caused by inadequate blood flow to the legs). People with intermittent claudication have difficulty walking without suffering extreme pain. An analysis of eight published studies revealed that people taking ginkgo tend to walk roughly 34 meters farther than those taking placebo. In fact, ginkgo has been shown to be as effective as a leading medication in improving pain-free walking distance. However, regular walking exercises are more beneficial than ginkgo in improving walking distance. Memory Impairment Ginkgo is widely touted as a "brain herb." Researchers recently reviewed all of the high-quality published studies on ginkgo and mild memory impairment (in other words, people without Alzheimer's or other form of dementia), and concluded that ginkgo was significantly more effective than placebo in enhancing memory and cognitive function. Ginkgo is commonly added to nutrition bars, soft drinks, and fruit smoothies to boost memory and enhance cognitive performance, although there is debate over whether the small amounts of ginkgo found in these products are effective. Given that nerve damage and certain blood vessel disorders can lead to tinnitus (the perception of ringing, hissing, or other sound in the ears or head when no external sound is present), some researchers have investigated whether ginkgo relieves symptoms of this hearing disorder. Although the quality of most studies was poor, the reviewers concluded that ginkgo moderately relieves the loudness of the tinnitus sound. However, a well-designed study including 1,121 people with tinnitus found that ginkgo (given 3 times daily for 3 months) was no more effective than placebo in relieving symptoms of tinnitus. Given these conflicting findings, the therapeutic value of ginkgo for tinnitus remains uncertain. In general, tinnitus is a very difficult problem to treat. Other uses In addition to these health problems, health care professionals may also recommend ginkgo for a variety of other ailments, including altitude sickness, asthma, depression, disorientation, headaches, high blood pressure, erectile dysfunction, and vertigo. A clinical study found that a standardized ginkgo extract may reduce the side effects of menopause as well as risk factors for osteoporosis and cardiovascular disease. Women are becoming more reluctant to use pharmaceutical hormone replacement therapy (HRT) due to its undesirable side effects, such as irregular bleeding and an increased risk of breast cancer. Several human studies have reported that a standardized ginkgo extract has estrogenic activity and might be suitable as an alternative to HRT.
A standardized ginkgo extract was reported to significantly improve functional measures (such as coordination, energy level, strength, mental performance, mood, and sensation) in 22 individuals with multiple sclerosis (MS).
Precautions
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain components that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care provider qualified in the field of botanical medicine. GBE is considered to be safe, and side effects are rare. In a few cases, gastrointestinal upset, headaches, skin reactions, and dizziness were reported. Because gingko decreases platelet aggregation (stickiness), there is some concern that it may increase risk of intracranial (brain) hemorrhage. In fact, there have been several reports of bleeding complications associated with ginkgo use. However, it is not clear whether ginkgo or another factor (such as the combination of ginkgo and blood-thinning medications including aspirin and non-steroidal anti-inflammatory agents such as ibuprofen) caused the bleeding complications. One human study found that a ginkgo extract significantly prolonged bleeding time when given along with cilostazol (Pletal), a commonly used medication that inhibits platelet aggregation. Pregnant and breastfeeding women should avoid using ginkgo preparations. In addition, ginkgo use should be discontinued at least 36 hours prior to surgery due to the risk of bleeding complications. Do not ingest Ginkgo biloba fruit or seed. Possible Interactions
Ginkgo may alter the metabolism and effectiveness of some prescription and non-prescription medications. If you are being treated with any of the following medications, you should not use ginkgo without first talking to your health care provider: Anticonvulsant medications -- High doses of ginkgo could decrease the effectiveness of anticonvulsant therapy, such as carbamazepine (Tegretol) or valproic acid (Depakote), in controlling seizures. Antidepressant medications -- Taking ginkgo along with selective serotonin reuptake inhibitor (SSRIs) antidepressants -- including fluoxetin (Prozac), sertraline (Zoloft), paroxetine (Paxil), and escitalopram (Lexapro) -- may cause serotonin syndrome. This condition is characterized by rigidity, tachycardia (fast heart rate), hyperthermia (low body temperature), restlessness, and diaphoresis (sweating). Ginkgo may enhance the effects (both good and bad) of antidepressant medications known as MAOIs, such as phenelzine (Nardil). Antihypertensive medications -- Ginkgo may decrease blood pressure, so use of ginkgo along with prescription antihypertensive medications should be monitored by a health care provider. There has been a report of an interaction between ginkgo and nifedipine (Procardia), a calcium channel blocking drug used for blood pressure and arrhythmias. Blood-thinning medications -- Ginkgo has blood-thinning properties and therefore should not be used if you are taking anticoagulant (blood-thinning) medications, such as aspirin, clopidogrel (Plavix), dipyridamole (Persantine), heparin, ticlopidine (Ticlid), or warfarin (Coumadin). There has been bleeding in the brain reported when using a ginkgo product and ibuprofen (Advil), a non-steroidal antiinflammatory drug (NSAID). Blood sugar lowering medications -- Ginkgo was reported to increase insulin levels in healthy subjects and to decrease insulin levels in diabetic patients. Use ginkgo supplements under the supervision of a health care provider if you are diabetic and taking insulin or oral blood sugar lowering drugs. Cylosporine -- Ginkgo biloba may help protect the cells of the body during treatment with the immunosuppressive (decreases immunity) drug cyclosporine. Thiazide diuretics -- Although there has been one literature report of increased blood pressure associated with the use of ginkgo during treatment with thiazide diuretics, this interaction has not been verified by clinical trials. Nevertheless, you should consult with your health care provider before using ginkgo if you are taking thiazide diuretics. Trazodone -- There has been a report of an adverse interaction between ginkgo and trazodone (Desyrel), an antidepressant medication that resulted in an elderly patient going into a coma
carrot 9.Carrots
can be eaten raw, whole, chopped, grated, and / or added to salads for color or texture. They are also often chopped and boiled, fried or steamed, and cooked in soups and stews, as well as fine baby foods and select pet foods. A well known dish is carrots julienne. Grated carrots are used in carrot cakes, as well as carrot puddings an old English dish thought to have originated in the early 1800s. The greens are edible as a leaf vegetable, but are rarely eaten by humans. Together with onion and celery, carrots are one of the primary vegetables used in a mirepoix to make various broths. 10.red clover
A Remedy For Bronchitis
Cough
Eczema, boils, acne
Taken internally, Red Clover is used for respiratory problems, particularly whooping cough. Externally, it's considered a treatment for chronic skin conditions such as eczema and psoriasis.
What It Is; Why It Works
Red Clover contains isoflavone compounds that theoretically could help prevent certain types of cancer, including breast and prostate cancer. However, an actual protective action in humans remains to be demonstrated.
In the meantime, Red Clover is valued for its ability to loosen phlegm and calm bronchial spasms. A small perennial herb with fleshy red or white flowers, it is native to Europe, central Asia, and northern Africa, and is naturalized in many other parts of the world. For medicinal purposes, only the flowers are used. Avoid If...
No known medical conditions preclude the use of dried, unfermented Red Clover. However, fermented preparations should be strictly avoided. 11.Chlorella As supplements go, chlorella is among the elite few that reside in the "Near Perfect" category. For a simple single-cell algae plant coming from fresh water, chlorella's range of benefits is astounding.* Chlorella will help you: To detoxify your body*
Improve your digestive system, including decreasing constipation*
Focus more clearly and for greater duration*
Promote a healthy pH balance*
Help freshen breath*
Chlorella is a supplement comprised of whole algae, unlike most commercial vitamins. And, chlorella is superior to vitamin supplements in many ways. Over the past several years, pioneering research led by Dietrich Klinghardt, MD, Ph.D, one of the world's most knowledgeable physicians in mercury detoxification, has shed a blinding light on chlorella's amazing detoxifying properties.* Far Superior to Typical Vitamin Supplements and Other Algae & Grasses Chlorella is natural and the nutrients in it are bio-chelated, which means they are naturally wrapped in amino acids so the body will more readily take them in. Typical supplements, meanwhile, are nothing more than an amalgam of concentrates and extracts that have been artificially stitched together because -- at least on paper -- they look like they should provide balanced nutrition. Chlorella's nutrients are naturally balanced and won't accumulate in your body and become toxic -- yet another reason they are superior to any man-made vitamin supplement. Chlorella is also the superior of the three algae and two cereal grasses commonly available: chlorella, spirulina, blue-green algae, wheat grass and barley grass. Its tough cell walls provide advantages above the other four, including an outstanding ability to detoxify the body.* High-Quality Chlorella The chlorella I recommend and offer is distributed by Vibrant Health Research and produced by Yaeyama, a company with over 35 years experience in chlorella research and growth, and known worldwide for its high quality and purity. The chlorella is ecologically grown in mineral-rich mountain spring water in the pure air and sunshine, without any pesticides. Concentration and purity meet the most rigorous Japanese health standards. It contains no sugar, starch, or artificial coloring, flavoring or preservatives. For in-depth and very interesting information about chlorella's benefits, history, production, scientific support, dosing and much more, check out my "Chlorella: A Natural Wonder Food" manual. Read about the success others are having with taking chlorella!
Product Label Click to Enlarge
Storage, Dosage & Ordering Information Chlorella consists of whole algae and as such is VERY perishable. So it needs to be stored properly. My team and I spent two years searching for both the most superior chlorella available AND the best storage system for this chlorella. The chlorella offered here comes packaged in an opaque plastic bottle that is made from P.T.E plastic and also has ultraviolet inhibitors in the plastic to prevent UV light from penetrating and damaging the chlorella. This is crucial, as it prevents spoilage and the internal lining contains absolutely no metals that might taint the powder, unlike other brands. After each use of the chlorella, you should be certain to keep the container absolutely air tight so that no air gets to the chlorella. Otherwise the fragile micronutrients can easily be damaged. Stored properly without any UV light exposure, and at cool temperatures and in an oxygen free environment, your chlorella can likely retain stability for two years, and possibly more. This high-quality chlorella provides 180 capsules (81 grams, about 27 total doses) per container. My recommended dosage is generally three grams per day. As each capsule contains 450 mg, that is between 6-7 capsules per day, so these containers provide you about a four-week supply of this pure chlorella. I recommend taking the chlorella with meals. Each 180-capsule container of chlorella costs only $19.50, plus shipping. IMPORTANT NOTE: When your body detoxifies impurities you may experience a period of discomfort as these impurities are "flushed" from your system. Because chlorella is such a powerful detoxifier, I urge you to begin your chlorella regime gradually over the first few days and build up to my recommended dosage. If you experience fatigue, lethargy, irritability, nausea or other uncomfortable conditions when starting with chlorella, try reducing the amount you are taking and build up even more slowly, as these may be symptoms associated with your body cleansing itself. However, if the symptoms are severe, or if they persist despite very low initial quantities of chlorella for the first few days, stop your chlorella regime and discuss with your personal medical practitioner. Also please note that if you are a protein metabolic type these problems might be more severe and you should start much more slowly with one-half or even one-quarter capsule and increase the dose very carefully and slowly. Carb types seem to do much better with chlorella. Caution: About 30% of people cannot tolerate chlorella. If at anytime one develops nausea or starts "burping up" the chlorella taste, then the chlorella should be stopped immediately as a food sensitivity is developing that will only worsen if you continue taking it. 12.Broccoli Besides providing calcium, potassium, folate and fiber, broccoli contains phytonutrients, compounds that may help prevent diabetes, heart disease and some cancers. Broccoli contains the antioxidant beta-carotene and is also an excellent source of vita 13.Parsley Although most of us think of it as a simple garnish, herbalists and other traditional healers believe that the benefits of parsley are numerous. Scientific evaluation of the dietary effects of parsley support some of these traditional uses. And, the nutritional value of parsley is higher than you might expect. One of the primary health benefits of parsley is as a food source. Over the years both the leaves and the roots of some varieties have been eaten by people all over the world. Some ethnic dishes rely on the herb for its fresh flavor. It goes particularly well with fish, but can also be used in sauces, soups, stews and salads. Unfortunately, in America, most people view parsley as a garnish and leave it uneaten. Big mistake. As a food source, the nutritional value of parsley comes mostly from its vitamin C content. A mere 3 ounces contains 133mg of vitamin C, more than double the USRDA for the vitamin. Although when it comes to vitamin C, many nutritionists feel that individuals can benefit from thousands of milligrams per day, particularly from food sources. The high nutritional value of parsley also comes from its vitamin A content; 421 mcg per 3 ounces, about 50% of the USRDA for that vitamin. Vitamin A is an antioxidant, meaning it reduces the damaging affects of oxygen on the cells of the human body. But, the dietary effects of parsley do not end with its vitamin content. The health benefits of parsley in herbal medicine include its use in the control of high blood pressure. Chinese and German herbalists recommend parsley tea for this purpose. Scientific evaluations of the dietary effects of parsley seem to support this recommendation. Several different underlying problems have been associated with hypertension or high blood pressure. One, the kidneys lose their ability to excrete sodium (salt) efficiently, disturbing the natural balance of water and salt in the body. Two, people who have high blood pressure are usually salt-sensitive; salt tends to increase fluid retention in their bodies. And three, the bodys natural systems designed to control blood pressure in the short term is overactive in people with chronic hypertension. This leads to constriction of the blood vessels and increases retention of water and salt. Some of the prescription medications for the treatment of high blood pressure are designed to improve the bodys ability to rid itself of excess fluids and salt. They are called diuretics. Scientific evaluations of the dietary effects of parsley have shown that it enhances the kidney's ability to excrete sodium and water, thus it acts as a natural diuretic. It also improves the function of potassium in the body. Potassium counteracts the negative effects of salt. Other reported health benefits of parsley are to improve blood flow in the pelvic region and to strengthen the bladder. Modern evaluations of the dietary effects of parsley do not support these claims. Parsley contains a compound (oxalic acid) that is involved in the formation of kidney stones. If consumed in large amounts over long periods of time, this compound can result in calcium and other nutrient deficiencies, because it binds to these minerals, making them unavailable for use in the body. On the other hand, when calcium supplements are taken with foods containing oxalic acid, the effect is counteracted. The oxalic acid is not absorbed and it is excreted from the body harmlessly. A handful a day or the amount found in whole food supplements should provide the health benefits of parsley, without the possible effects of over consumption. Numerous public health organizations have made recommendations to eat a wide variety of fruits, vegetables, low-fat dairy products, nuts and whole grains. The nutritional value of parsley is high, but it does not contain everything that the body needs to function efficiently on a daily basis. The health benefits of parsley and other vegetables, as well as fruits, nuts and whole grains cover every system of the human body. For those who do not get their recommended 5-10 servings per day, a whole food supplement is a good option. 14.Dong Quai Why People Use This Herb In Chinese medicine, different parts of the Dong Quai root are believed to have different actions - the head of the root has anticoagulant activity, the main part of the root is a tonic, and the end of the root eliminates blood stagnation. it is considered the "female ginseng" because of its balancing effect on the female hormonal system. However, studies have not found dong quai to have hormone-like effects. Menopause Weakness after childbirth Women's tonic Chronic nasal or sinus congestion PMS, painful menstruation Irregular menstrual bleeding Fibroid tumors High blood pressure Blood tonic Fibrocystic breast disease Rheumatic diseases, such as rheumatoid arthritis Anemia Allergies Constipation Shingles Hepatitis Headache Constipation Prevent the symptoms of menopause and PMS
Help with menstrual cramps
Correct hormone imbalance
Relieve some of the symptoms of Polycystic Ovarian Syndrome
Act as a general tonic for the female reproductive system 15.cabbage Optimize Your Cells' Detoxification / Cleansing Ability For about 20 years, we've known that many phytonutrients work as antioxidants to disarm free radicals before they can damage DNA, cell membranes and fat-containing molecules such as cholesterol. Now, new research is revealing that phytonutrients in crucifers, such as cabbage, work at a much deeper level. These compounds actually signal our genes to increase production of enzymes involved in detoxification, the cleansing process through which our bodies eliminate harmful compounds. The phytonutrients in cruciferous vegetables initiate an intricate dance inside our cells in which gene response elements direct and balance the steps among dozens of detoxification enzyme partners, each performing its own protective role in perfect balance with the other dancers. The natural synergy that results optimizes our cells' ability to disarm and clear free radicals and toxins, including potential carcinogens, which may be why cruciferous vegetables appear to lower our risk of cancer more effectively than any other vegetables or fruits. Recent studies show that those eating the most cruciferous vegetables have a much lower risk of prostate, colorectal and lung cancer-even whencompared to those who regularly eat other vegetables: In a study of over 1,000 men conducted at the Fred Hutchinson Cancer Research Center in Seattle, WA, those eating 28 servings of vegetables a week had a 35% lower risk of prostate cancer, but those consuming just 3 or more servings of cruciferous vegetables each week had a 44% lower prostate cancer risk. In the Netherlands Cohort Study on Diet and Cancer, in which data was collected on over 100,000 people for more than 6 years, those eating the most vegetables benefited with a 25% lower risk of colorectal cancers, but those eating the most cruciferous vegetables did almost twice as well with a 49% drop in their colorectal cancer risk. A study of Chinese women in Singapore, a city in which air pollution levels are often high putting stress on the detoxification capacity of residents' lungs, found that in non-smokers, eating cruciferous vegetables lowered risk of lung cancer by 30%. In smokers, regular cruciferous vegetable consumption reduced lung cancer risk an amazing 69%! Reviewing 94 studies that evaluated the relationship between Brassica vegetables and cancer, researchers found that in 67% of the case control studies, eating these vegetables was associated with a reduced risk of cancer. In 70% of the studies, cabbage consumption was associated with a lower risk of cancer, especially of the lung, stomach and colon. Cabbage is an excellent source of vitamin C, an antioxidant that helps protect cells from harmful free radicals. How many weekly servings of cruciferous vegetables do you need to lower your risk of cancer? Just 3 to 5 servings-less than one serving a day! (1 serving = 1 cup) To get the most benefit from your cruciferous vegetables, be sure to choose organically grown vegetables (their phytonutrient levels are higher than conventionally grown), and steam lightly (this method of cooking has been shown to not only retain the most phytonutrients but to maximize their availability). For a brief overview of the process through which cruciferous vegetables boost our ability to detoxify or cleanse harmful compounds and examples of how specific phytonutrients in crucifers work together to protect us against cancer, see our FAQ: Optimizing Your Cells' Detoxification/Cleansing Ability by Eating Cruciferous Vegetables. 16.Uva Ursi Urinary antiseptic (antibacterial effect in the urine)
Diuretic (increases urine output)
Treatment of cystitis (Inflammation of the bladder, typically following a urinary tract infection)
Treatment of pyelonephrititis (inflammation of the kidney)
Used for mild urinary tract infections
The active ingredient in bearberry extract is arbutin. Arbutin is split into glucose (a sugar) and hydroquinone. Hydroquinone combines with glucuronic acid and this compound is excreted in the urine. If the urine is alkaline (pH 8), hydroquinone is unbound and released in the urinary tract where it exhibits a bacteria killing effect. If the urine is not alkaline, hydroquinone remains bound and is inactive. While arbutin and its metabolite hydroquinone are considered the most important active ingredients, there are other compounds extracted from bearberry leaves that are thought to have antibacterial properties. The peak antibacterial action takes place within 3-4 hours of ingestion. There have been no scientific studies in humans that have examined the effectiveness of uva ursi in curing urinary tract infections. Some studies have been conducted in laboratory rats. A long history of use speaks to its safety and many individuals claim effectiveness but that is not the same as having scientific studies that document its safety and effectiveness. There is controversy surrounding the claim that uva ursi is a mild diuretic. Several sources question whether uva ursi has any diuretic effect. Other sources suggest that a mild diuretic effect is not a result of arbutin but rather two or more of the other active ingredients found in bearberry leaf extracts. 17.goldenrod Historically, goldenrod ( Solidago canadensis or Solidago virgaurea ) has been used topically for wound healing. The name solidago means "to make whole." In traditional medical practices, goldenrod is used to treat tuberculosis, diabetes, enlargement of the liver, gout, hemorrhoids, internal bleeding, asthma, and rheumatic illnesses (disorders of the muscles and joints). Topical preparations of goldenrod are used in folk medicine to treat inflammation of the mouth and throat as well as slow-healing wounds. Today, goldenrod is primarily used as an aquaretic agent, meaning that it promotes the loss of water from the body (as compared to a diuretic, which promotes the loss of both water and electrolytes such as salt). It is used frequently in Europe to treat urinary tract inflammation and to prevent or treat kidney stones. In fact, goldenrod is commonly found in teas to help "flush out" kidney stones and stop inflammatory diseases of the urinary tract. Laboratory studies have found that active compounds in goldenrod help reduce inflammation, relieve muscle spasms, fight infections and cancer, and lower blood pressure. Some studies also suggest that it may have antioxidant effects. This herb has not been extensively studied in people
Goldenrod has the ability to flush water from the body, along with anti-inflammatory and antimicrobial (ability to fight infection) properties. It is used by herbalists for a wide range of health problems, including: Arthritis
Allergies
Colds and flu
Inflammation of the bladder or urinary tract
Kidney stones
Laryngitis
Sore throats
Topical applications may aid in wound healing and skin conditions such as eczema. Never use herbal products on open wounds.
Precautions
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain components that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a qualified health care provider trained in the field of botanical medicine. Goldenrod is generally considered safe. Some individuals may develop a mild allergic reaction to the herb. Do not use if you have a known allergy to goldenrod. Pregnant and breast-feeding women and people with impaired heart or kidney function should not take goldenrod. 18.Ginger Today, ginger root is widely used as a digestive aid for mild stomach upset and is commonly recommended by health care professionals to help prevent or treat nausea and vomiting associated with motion sickness, pregnancy, and cancer chemotherapy. Ginger is used as support in inflammatory conditions such as arthritis, and may even be used in heart disease or cancer.
Although it is much too early to tell if this will benefit those with heart disease, a few preliminary studies suggest that ginger may lower cholesterol and prevent the blood from clotting. Each of these effects may protect the blood vessels from blockage and the damaging effects of blockage such as atherosclerosis, which can lead to a heart attack or stroke.
Laboratory studies have also found that components in ginger may have anticancer activity. More research needs to be performed to determine the effects of ginger on various cancers in humans.
Precautions
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain components that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care provider qualified in the field of botanical medicine. Side effects associated with ginger are rare, but if taken in excessive doses the herb may cause mild heartburn. Some of the mild gastrointestinal side effects, such as belching, heartburn, or stomach upset, may be relieved by taking ginger supplements in capsules. People with gallstones should consult a doctor before taking ginger. Make sure to tell your doctor if you are taking ginger and will be going to surgery or placed under anesthesia for any reason. Do not take ginger if you have a bleeding disorder or if you are taking blood thinning medications, including aspirin. 19.Marshmallow
The marshmallow is a confection that, in its modern form, consists of sugar or corn syrup, beaten egg whites, gelatin that has been pre-softened in water, gum arabic, and flavorings, whipped to a spongy consistency. The traditional recipe used an extract from the mucilaginous root of the marshmallow plant, a shrubby herb (Althaea officinalis), instead of gelatin; the mucilage performed as a cough suppressant. 20.cinnamon Cinnamon bark is widely used as a spice. It is principally employed in cookery as a condiment and flavouring material, being largely used in the preparation of some kinds of desserts, chocolate, spicy candies, tea, hot cocoa and liqueurs. In the Middle East, it is often used in savoury dishes of chicken and lamb. In the United States, cinnamon and sugar are often used to flavour cereals, bread-based dishes, and fruits, especially apples; a cinnamon-sugar mixture is even sold separately for such purposes. Cinnamon can also be used in pickling. Cinnamon bark is one of the few spices which can be consumed directly. In medicine it acts like other volatile oils and once had a reputation as a cure for colds. It has also been used to treat diarrhea and other problems of the digestive system.[2] Cinnamon is high in antioxidant activity (PMID 16190627, PMID 10077878). The essential oil of cinnamon also has antimicrobial properties (PMID 16104824), which aid in the preservation of certain foods.[3] In the media, "cinnamon" has been reported to have remarkable pharmacological effects in the treatment of type II diabetes. However, the plant material used in the study (PMID 14633804) was actually cassia, as opposed to true cinnamon. Please refer to cassia's medicinal uses for more information about its health benefits. Cinnamon has traditionally been used to treat toothache and fight bad breath and its regular use is believed to stave off common cold and aid digestion.[4] 21.wheatgrass Proponents of wheatgrass use claims that regular ingestion of the plant can improve the digestive system, prevent cancer, diabetes and heart disease, cure constipation, detoxify heavy metals from the bloodstream, cleanse the liver, prevent hair loss and help to make menopause more manageable.[1] There is, however, no medical nor scientific evidence to support these claims, although there is a great deal of anecdotal evidence to that effect.[3] One of the most popular claims about wheatgrass, and one that is frequently made by both supporters and retailers, is that a 30 ml shot of wheatgrass is as nutritionally valuable as a kilogram of green vegetables.[3] This claim most likely originates from a statement commonly attributed to the "father of wheatgrass", Charles F. Schnabel, who is alleged to have said that "Fifteen pounds of wheatgrass is equivalent to 350 pounds of the choicest vegetables".[3] However, 30 grams of cooked spinach and broccoli contains more of certain vitamins and minerals (including vitamin C, calcium and folic acid) than the equivalent amount of wheatgrass.[3] Spinach and broccoli also contain fibre. Schnabel's research was with wheatgrass grown outdoors in Kansas. Schnabel's wheatgrass grew slowly through the cold of winter and was harvested at a very specific time in the early spring, which farmers refer to as the "jointing stage." It was then dehydrated and made into powders and tablets for human consumption. Schnabel's wheatgrass required 200 days of slow growth through the winter and early spring in Kansas to build those high nutritional levels. When wheatgrass is allowed to develop normally in its natural climate, a dense root structure combines with more than 200 days of sunlight to produce a plant with extremely high nutritional values. To use Schnabel's research to promote wheatgrass grown for ten days in a hot house is an obvious invalid comparison. Wheatgrass grown quickly and unnaturally in trays for ten days under artificial conditions contains considerably less nutrional content that wheatgrass grown outdoors in a climate like Kansas and harvested at once-per-year jointing stage. The nutritionally dense wheatgrass grown by Schnable is still available in tablet and powder form through natural food stores and online in the United States and about 25 other countries. Seven tablets or a teaspoon of wheatgrass powder grown organically through the winter and harvested at the jointing state is equal in nutrition to a USDA serving of spinach or other dark green vegetables. Not all dehydrated wheatgrass is grown in accordance with Schnabel's research. The consumer needs to insist on reputable companies that still follow the growing, harvesting, dehdrating and processing techniques established by Schnable. The chlorophyll molecule is similar in structure to hemoglobin, leading some to believe that wheatgrass helps blood flow, digestion and general detoxification of the body. Although no research exists that directly connects chlorophyll with blood building, many nutrients associated with dark green leafy vegetables have been shown to be important for healthy blood. 22.Alfalfa Although some herbalists consider Alfalfa so mild that it is a food rather than a medicine, the herb has to its credit some wonderful cures. Frank Bower (who is known as the Father of Alfalfa) discovered that the plant contained important enzymes, which assist in good digestion. Tests over a period of years revealed that in addition to enzymes, the plant contains important chlorophyll, vitamins and minerals, all of which stimulate the appetite. The enzymes are sufficiently present to help in the digestion of all four classes of foods--proteins, fats, starches and sugars. One of the important vitamins present in the food is Vitamin U, which is also present in raw cabbage and which has been used to treat peptic ulcers. This discovery of Vitamin U confirms the Chinese herbalists use of the herb to cure ulcers. In the Soviet Union, after years of testing Vitamin U on laboratory animals, scientists began clinical testing of the substance on human patients with gastric and duodenal ulcers, with an 80% cure rate, the other 20% being noticeably improved.
In any conditions that require cleansing and building of the body--and that includes most ailments! -- Alfalfa is recommended as a basic, and mild, herbal food. Alfalfa is especially rich in iron, calcium and phosphorus, all necessary for strong, healthy teeth. The high Vitamin K content of the herb helps to clot the blood properly and prevent against hemorrhages. For this reason -- among lots of good reasons -- it is recommended that pregnant women take the tea daily. In addition to the blood doffing properties of Vitamin K, it has been found effective in preventing and curing high blood pressure in test animals, and may turn out to be important for the same use in humans. It is important that in the plant kingdom, only Alfalfa contains a significant amount of Vitamin K; most plants are quite deficient in the vitamin. The high Vitamin A content in the plant is excellent to prevent infection. This vitamin also helps prevent night blindness. The many constituents of the plant make it good for toning the system in high pressure situations. Alfalfa is one of the few vegetable sources of Vitamin D. Alfalfa has been used in the treatment of jaundice. Alfalfa, along with other foods, is known to help remove cholesterol from the system. Alfalfa has a significant amount of protein -- 18.9%, as compared with 16.5% in beef, 3.3% in milk and 13.1% in eggs. Eating the sprouts can add a significant amount of important protein in vegetarians who take no animal proteins at all, and whose diet may include so many grains and beans that concentrated proteins are difficult to obtain. Alfalfa is used in Europe for many functional type diseases such as arthritis and rheumatism, colitis, anemia, etc. It is excellent for children who do not seem to be growing well enough, providing an abundance of vitamins, minerals, proteins and enzymes, which might not be assimilated otherwise. The chlorophyll abundant in the leaves has been found to assist in granulation of tissue after it has been damaged. The substance also helps in the strengthening of the connective tissue in the body. In any conditions that require cleansing and building of the body -- and that includes most ailments! -- Alfalfa is recommended as a basic, and mild, herbal food. 23.Kelp Kelp is a thyroid tonic and a rich source of iodine. If this critical element is lacking in the diet, the deficiency may lead to thyroid malfunction, causing an under-active (or overactive) thyroid gland. Kelp nourishes the thyroid gland and so maintains healthy metabolism and glandular function. Goiter, a non-cancerous enlargement of the thyroid gland, visible as a swelling at the front of the neck and associated with iodine deficiency, has been said to be effectively treated by the use of Kelp, and it has also been said to dissolve firm masses/lumps, ease swelling (such as enlarged thyroids, lymph node enlargement and swollen and painful testes) and reduce edema, all of which can be caused by the malfunction of the thyroid gland. When obesity is a direct result of thyroid disorders, Kelp may be of some help in weight control by boosting the thyroid's metabolism. There have been some reports that Kelp has also reduced cellulite deposits. Because of its high iodine content, many nutritionists assume that by stimulating thyroid function, Kelp increases metabolism and the rate at which the body uses energy and consequently decreases fat deposits. Kelp promotes a healthy-functioning and balanced system throughout the body, building immunity and generally improving glandular functions overall (also aiding digestion and respiration). Moreover, some Japanese studies have shown a direct relationship between ingestion of the algin contained in Kelp and the prevention of fibrocystic breasts and malignant cells and think that the algin is responsible. They believe it is partly mechanical, due to algin's fiber content (decreasing the transit time from one end of the digestive system to the other) and also biochemical, due to its enhancement of the immune system. The researchers think that the alginates also affect T-cells, boosting their efficacy. As a system cleanser, Kelp's rich supply of nutrients from the sea has a buffering ability to neutralize wastes from the body fluids to be more easily discharged from the body. The algin in Kelp absorbs toxins from the digestive system, improving digestion, stimulating kidney function, increasing circulation, and purifying the blood. Kelp has been thought to absorb and remove drugs, chemicals, heavy metals and radioactive strontium from the body. Herbalists claim that Kelp's active ingredient, sodium alginate, binds these toxins in the gastrointestinal tract, preventing their absorption into the body. (By reducing strontium absorption in the body, the sodium alginate in Kelp could be helpful during radiation treatments.) As a mild laxative, Kelp provides fiber that increases fecal bulk; and at the same time it also reduces cholesterol levels through the retardation of bile acid absorption. Kelp has been used to soothe the mucous membranes in the respiratory tract, thus reducing catarrh and relieving irritated throat and cough. With regard to rheumatic pain, elements in Kelp are thought to handle the uric acid that contributes to the pain and eliminate the uric acid from the body. The plant has also been known to help inflamed joints and tissues caused by arthritis. Asian people use Kelp to treat genitourinary tract problems, including kidney, bladder, uterus and prostate. Some older men have reported that daily use has reduced enlarged prostates and painful urination. Externally, Kelp has moistening qualities that soften skin and promote circulation, giving a healthy glow when used in a bath. Kelp's rich supply of nutrients and ability to balance and strengthen overall bodily function helps to promote healthy growth of hair, skin and nails.
Contraindications:
Those suffering from hyperthyroidism, high blood pressure, blood vessel disease or have heart problems should not use this product. Pregnant and nursing women should never take Kelp; the Laminaria genus is a uterine stimulant and can dilate the cervix and induce abortion. Kelp should not be taken in large doses (many times the recommended amount), as it may increase pulse rate, cause tremors, elevated blood pressure, hyperthyroidism and counterproductive thyroid function (ironically, there have been reports of an occasional side effect called "iodine goiter" associated with Iodine that results in an enlargement of the thyroid gland resembling goiter, and if you experience this, discontinue using Iodine, and consult your health care practitioner. Do not take Kelp without talking to your doctor first if you are taking: Thyroid hormone medicine (examples: levothyroxine (Synthroid, Levothroid), desiccated thyroid (Armor thyroid). Problems with blood (such as low platelets or bleeding) and low blood pressure have been reported with the use of Kelp; speak with your doctor if you are taking blood thinning medication. 24.Horseradish Medicinal applications
Known to have diuretic properties, the roots have been used to treat various minor health problems, including urinary tract infections, bronchitis, sinus congestion, and coughs.[1]
Nutritional value
Horseradish contains potassium, calcium, magnesium and phosphorus, as well as volatile oils, such as mustard oil, which is antibiotic. Fresh, the plant contains 177.9 mg/100 g of vitamin C. 25.Dandelion The dandelion is approved by the Commission E for dyspeptic, liver and gallbladder complaints, infections of the urinary tract, and loss of appetite. Other unproven uses include treatment of disturbances in bile flow, inflammation of the efferent urinary tract, dyspepsia, hemorrhoids, congestion in the portal system, gout, rheumatic disorders, eczema and other skin disorders.[1] The dandelion is considered to be very safe and sometimes carries the slang term, pee in the bed, referring to its diuretic ability in increasing water and waste products in the urine. Dandelion has a high potassium content and replaces potassium lost in normal urine secretion, leading to a net gain in potassium levels[2]; this fact is worthy of note because that is not the case with the use of over-the-counter diuretics. Dandelions are also thought to be effective in helping to ease the ailments of many other conditions including herpes, genital warts, and even obesity. Studies on both rats and humans that involved injecting them with dandelion have resulted in them losing up to 30% of their body weight. [1]
The dandelion is readily available in health and supplement stores in many different forms. To name a few, there are pills, teas, tablets and liquids. Use of dandelions medicinally is not recommended when there is closure of the biliary ducts, gallbladder empyema, and ileus. There is a possibility of superacid gastric complaints upon use and a small possibility of sensitization reactions. [1] It has been shown, according to some, that Dandelion root is carcinogenic in rats. 26.Burdock Burdock has been used for centuries to treat a host of ailments. It has been traditionally used as a "blood purifier" to clear the bloodstream of toxins, as a diuretic (helping rid the body of excess water by increasing urine output), and as a topical remedy for skin problems such as eczema, acne, and psoriasis. In Traditional Chinese Mmedicine, burdock is often used with other herbs for sore throat and colds. Extracts of burdock root are found in a variety of herbal preparations as well as homeopathic remedies. In Japan and some parts of Europe, burdock is eaten as vegetable. Burdock contains inulin, a natural dietary fiber, and has also been used traditionally to improve digestion. Despite the fact that burdock has been used for centuries to treat a variety of conditions, very few scientific studies have examined burdock's effects
Burdock consists primarily of carbohydrates, volatile oils, plant sterols, tannins, and fatty oils. Researchers aren't sure which active ingredients in burdock root are responsible for its healing properties, but the herb may have anti-inflammatory, antioxidant, and antibacterial effects
Precautions
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care provider. Pregnant or nursing women should avoid burdock as it may cause damage to the fetus. If you are sensitive to daises, chrysanthemums, or ragweed, you may also experience an allergic reaction to burdock. People who are dehydrated should not take burdock because the herb's diuretic effects may make dehydration worse. It is best to avoid taking large amounts of burdock as a supplement because there are so few studies on the herb's safety. However, burdock eaten as a food is considered safe. Because the roots of burdock closely resemble those of belladonna or deadly nightshade ( Atropa belladonna ), there is a risk that burdock preparations may be contaminated with these potentially dangerous herbs. Be sure to buy products from established companies with good reputations. Do not gather burdock in the wild 27.Pau d'arco The native Indians of Brazil, northern Argentina, Paraguay, Bolivia and other South American countries have used lapacho for medicinal purposes for thousands of years; there are indications that its use may actually ante-date the Incas. Before the advent of the Spanish, the Guarani and Tupi-Nambo tribes, in particular, used great quantities of lapacho tea. In the high Andes, the Callawaya, the Quechua, Aymara and other tribes used lapacho ("taheebo" to them) for many complaints. Lapacho is applied externally and internally for the treatment of fevers, infections, colds, flu, syphilis, cancer, respiratory problems, skin ulcerations and boils, dysentery, gastro-intestinal problems of all kinds, debilitating conditions such as arthritis and prostatitis, and circulation disturbances., Other conditions have reportedly been cured with lapacho including lupus, diabetes, Hodgkins disease, osteomyelitis, Parkinson's disease, and psoriasis. It is used to relieve pain, kill germs, increase the flow of urine, and even as an antidote to poisons. Its use in many ways parallels that of the immuno-stimulants echinacea on this continent and ginseng in Asia, except that its action appears to exceed them both in terms of its potential as a cancer treatment. The Guarani, Tupi and other tribes called the lapacho tree "Tajy," meaning "to have strength and vigor," or simply, "The Divine Tree." Modern Guarani Indians prefer the purple lapacho, but also use the red lapacho. And they use only the inner lining of the bark. The use of lapacho may not be limited to tropical countries. A Yugoslavian scientist, Voislav Todorovic, claims that he has found evidence that the plant was used by the Vikings and the Russians. He also claims that a Russian chemist (in the late 1800's) manufactured a toothpaste that contained lapacho that was supposed to have been extremely effective in preventing tooth decay. 28.Wormwood Worm-expelling properties, especially roundworm and threadworm.
Bitter stomach remedy:
stimulates and restores a poor appetite.
known to help to a wide range of digestive problems.
clinical studies proved it does effectively increase bile.
Reputation as a tonic to stimulate and prevent liver and gall bladder problems.
External compress of the leaves applied to painful rheumatic joints and to stimulate poor circulation.
Used as a muscle relaxer that is occasionally added to liniments.
Used as a mild sedative to treat anxieties.
Known to be used to hasten childbirth and expel afterbirth.
Members of the Bedouin African tribe, who sell wormwood in the Cairo market, place the antiseptic leaves inside their nostrils as a decongestant and drink it for coughs. The leaves are burned around their newborns to ensure their health. 29.Walnut A new study published in the Journal of the American College of Cardiology found that eating walnuts after a meal high in unhealthy fats can reduce the damaging effects of such fats on blood vessels. Researchers from Barcelona's Hospital Clinic conducted a study on 24 adult participants, half of whom had normal cholesterol levels, and half of whom had moderately high levels of cholesterol. Each group was fed two high-fat meals of salami and cheese, eaten one week apart. During one meal, the researchers supplemented the food with five teaspoons of olive oil. The researcher added eight shelled walnuts to the other meal, the following week. Tests after each meal showed that both the olive oil and the walnuts helped reduce the onset of dangerous inflammation and oxidation in the arteries after the meals, which were high in saturated fat. However, unlike the olive oil, the walnuts also helped the arteries maintain their elasticity and flexibility, even in the participants with higher cholesterol. Lead researcher Dr. Emilio Ros said walnuts' protective effects could be because the nuts are high in antioxidants and ALA, a plant-based omega-3 fatty acid. Walnuts also contain arginine, which is an amino acid that the body uses to produce nitric oxide, necessary for keeping blood vessels flexible. Source:
| 
Do you have questions regarding the health of your greyhound? Do you need tips what you should feed your dog?
